The Power of Journaling: Why I Found It Matters and How I Made It Work

When life gets busy and events around me move fast and feel like it demands more every day, journaling offers me a quiet rebellion—a moment to pause, reflect, and reconnect with myself. Whether I’m chasing clarity, creativity, or calm, keeping a journal has proven to be a transformative habit and one that I’ve been able to build on. In the article below, I dive into the purpose of journaling, its benefits, how to get started, and how to find the perfect journal for your unique style.

Why Do I Journal? The Purpose Behind the Pages

For me, journaling isn’t just about writing—it’s about processing. A tool for:

Self-reflection: Understanding thoughts, emotions, and patterns.
Mental clarity: Untangling mental chaos and making sense of my day.
Emotional release: I can vent, celebrate, grieve, or dream, all without judgment.
Goal setting: Track my progress, set my intentions, and keep myself accountable.
Creativity: Spark ideas, explore stories, and let my imagination roam.

Whether I’m navigating a big life change or simply want to be more present, journaling helps me tune back into my inner world.

The Benefits of Journaling

Research shows that journaling is known to be good for our mental wellbeing and clarity. Here’s some ways how:

Improves mental health: Studies conducted have shown that journaling can reduce anxiety, depression, and stress.
Boosts self-awareness: You may start to notice patterns, triggers, and growth.
Enhanced focus and productivity: Writing down goals and tasks helps to stay on track.
Strengthens communication: Expressing yourself on paper can improve how you speak and connect with others and yourself.
Supports better sleep: A nightly brain dump can help quiet racing thoughts and ease you into rest, ready for a good night of sleep.

How to Journal: Some Simple Ways to Start

Don’t think that you need fancy prompts or perfect handwriting, just start. Here are a few approaches:

Write freely: Set a timer for 5–10 minutes and write whatever comes to mind.
Gratitude journaling: List 3–5 things you’re grateful for each day. Try to find different things to be grateful for every day.
Prompt-based journaling: Use questions like “What did I learn today?”, “How can I do better” or “What am I avoiding?”
Bullet journaling: Combine planning, tracking, and reflection in a structured format.
Creative art journaling: Mix sketches, doodles, and collage with words to express yourself visually.

The key is consistency over perfection. Even a few lines a day can make a difference that you’ll see over time.

Finding the Best Journal for You

Your journal should feel like an extension of you. Some things you might like to consider when selecting a journal that suits your needs:

Journal Type	Best For	Features to Look For
A lined notebook	Daily writing & reflection	Smooth paper, sturdy binding
Dot grid journal	Good for bullet journaling & sketching	Flexible layout, numbered pages
A guided journal	Prompt-based reflection	Pre-written questions, themed sections
Digital journal app	On-the-go journaling	Syncing, password protection, reminders
Planner-journal combo	Goal setting & productivity	Calendars, habit trackers, to-do lists

My tip, choose one that feels inviting and fits your needs. If you love the look and feel of it, you’re more likely to use it and once you’re ready to get a new one, assess if the format you using still works for you.

My Last Word

Journaling is a deeply personal practice and over time it’s impact can provide great benefit. It’s not about being a “writer”, it’s about being authentically you. Whether you journal to heal, to plan, or just to breathe, the pages are always waiting.

My recommendation is to grab yourself a pen, open a page, and start where you are. Your story deserves to be heard, even if it’s just by you.

Kirsty

Life Enthusiast & Well Above Being Founder

17/08/202517/08/2025

Move, Breathe, Connect: Wellbeing on the Domino Trail in Trentham

In a world that often feels fast-paced and overwhelming, sometimes the best remedy is simple: step outside, move your body, and reconnect with nature. The Domino Trail in Trentham offered me just that—a peaceful, tree-lined escape where walking, cycling, and spending time with friends and loved ones, can do wonders for your mental and physical wellbeing.

My Winter Walk Experience

I recently walked the Domino Trail on a crisp sunny winter morning. The sun was shining through the trees, the air was fresh, and the tranquillity of the Australian bush was deeply calming. It was one of those walks where you feel your shoulders drop, your breath slow, and your thoughts settle.

The Power of Movement in Nature

The Domino Trail is a gentle, well-maintained track that follows the old railway line between Trentham and Lyonville. Surrounded by tall eucalypts and native bushland, it’s the kind of place where stress seems to melt away with every step.

Whether you’re walking or cycling, the physical movement gets your blood flowing, boosts endorphins, and helps clear your mind. The flat terrain makes it accessible for all fitness levels, so you can go at your own pace—no pressure, just presence.

Share the Experience

One of the best parts of the Domino Trail is how versatile it is. It’s a perfect outing for:

- Friends and loved ones catching up over a walk
- Families with children exploring nature
- Couples enjoying a peaceful moment together
- Solo walkers and dog owners seeking quiet reflection and gentle physical movement

Whether you’re chatting, laughing, or simply walking side by side, the trail creates space for connection and shared wellbeing.

Fitness for You and Your Dog

Bringing your dog along adds another layer of joy and is a great motivator for keeping fit. Dogs thrive on outdoor adventures, and watching them explore with curiosity and excitement is a mood booster in itself. Their enthusiasm is beautiful to witness, and walking together strengthens your bond while giving both of you a healthy dose of exercise.

Even on-leash, the trail offers plenty of sensory stimulation for your pup—new smells, sights, and sounds that keep them engaged and happy.

Why Walking in Nature Matters

Spending time in nature has proven benefits:

- Reduces stress and anxiety
- Improves mood and mental clarity
- Boosts cardiovascular health
- Enhances sleep and energy levels
- Strengthens your connection with others
- Connects you to natural surroundings

The Domino Trail offers all of this in one beautiful, accessible package.

Make a Day of It

After your walk or ride, the town of Trentham has plenty to offer:

- Enjoy a coffee or meal at a local café
- Pick up supplies at the general store
- Relax with a picnic in nearby parklands
- Park at the Historic Railway Station and walk to the left to join the Domino Trail

My Overall Experience

For me, the Domino Trail wasn’t just a path through the bush—it was a pathway to better health, a deeper connection with myself, and a chance to calm my mind. Whether you’re walking, cycling, or simply soaking in the scenery with your family, your friends and even pooch, this trail invites you to slow down, breathe deeply, and feel good.

So, lace up, leash up, and let nature do its magic.

Kirsty

Life Enthusiast & Well Above Being Founder

10/08/202511/08/2025

A Deep Dive into Setting Goals to Achieve the Life You Desire

From Dreamer to Doer: A Deep Dive into Setting Goals to Achieve the Life You Desire

Do you ever feel stuck staring at a distant dream, wondering how you’ll ever get there? The truth is, dreams without direction are just wishes. The real magic happens when you translate those dreams into goals—and then take inspired action.

Goal setting isn’t just a productivity hack. It’s a profound tool for shaping your identity, unlocking your potential, and building the kind of life that brings you joy, purpose, and fulfillment. Whether it’s personal growth, health, career, creativity, or community involvement—goals give you the power to decide what your future looks like.

Why Set with Goals?

Setting goals gives you clarity. Instead of being guided by distractions, uncertainty, or other people’s expectations, you chart your own course. Goals can help you:
• Define your purpose and passions
• Build commitment and stay motivated
• Stay focused when life gets noisy
• Unlock your inner potential and improve your self-confidence
• Get in touch with who you really are and what you want
By acknowledging your dreams and turning them into clear goals, you set the stage for transformation. You become the architect of your ideal life.

Craft Your Personal Vision

Before diving into goals, take time to visualise your future in rich, vibrant detail.

Imagine your life in 10 years. Where are you? What are you doing? Who are you surrounded by? Make sure you take the time to write down what you see and how you see yourself in 10 years.
Take the 10 years and break it down. What do the next 5 years look like? Write this down.
Then work to the stage and steps in 1 year, then next year. How does this break down? What do you see? What have you noted for this goal?
Don’t filter or censor—dream boldly and write it all down, everything, go wild!
Make this vision visual: Create a vision board with inspiring images, colours, words, and symbols that reflect your dreams. Place this visual somewhere you’ll see it daily such as the fridge, your desk, on your phone background. You name it – everywhere.
This vision becomes your compass, constantly reminding you what you’re working toward.

Set and Document Your Goals

Once your long-term vision is clear, start defining actionable goals across various areas of your life:

Life Area	Examples
Personal Life	Build stronger relationships, learn a musical instrument, read more
Health	Exercise times each week, improve sleep habits
Career	Pursue a promotion, build a side hustle
Finances	Save for something you desire, pay off debt
Spirituality	Practice meditation, read philosophy
Creativity	Paint, draw, write a blog
Social/Community	Volunteer monthly, join a local group
Personal Growth	Read 10 books each year, learn a new language

Make your goals specific: what you’ll do, and by when
Make them personal: based on your passion, not someone else’s plan
Write them down: it adds clarity and accountability. A written goal becomes a dream with a deadline

Break Things Down

Feeling overwhelmed? That’s a sign your goal needs mini-goals.

Chunk big goals into smaller, achievable steps
Track each step so you can see and celebrate progress
Create rituals: time-block your efforts into daily or weekly routines

Even the boldest ambitions become reachable when you tackle them in bite-sized portions.

Keep Your Goals Front and Centre

Visibility breeds consistency:

Pin them up in your diary or planner
Make your goal the background on your phone or laptop
Stick reminders on your fridge or mirror
Create fun notifications that pop up daily

Make it impossible to forget what you’re working toward.

Check In, Re-Evaluate and Adapt

Life changes. So do goals. Ask yourself:

Is this still relevant to what I want?
Am I making progress?
Do I need to shift direction?

Don’t be afraid to let go of goals that no longer align. And when you hit a milestone—pause, acknowledge your growth, and celebrate! Gratitude feeds motivation.

Prepare For Possible Challenges

Things won’t always go to plan. So be ready to:

Identify likely obstacles in advance
Develop your “Plan B” strategies
Think creatively when problems arise
Remain calm and flexible when things shift unexpectedly

Sometimes you’ll have to re-route to reach your destination—but you’ll still get there.

Learn From Others and Seek Support

You’re not alone. Be inspired by others:

Ask people you admire how they reached their goals
Find a goal buddy—share your plans and encourage each other
Join communities or groups with similar interests
Tap into books, podcasts, or mentors to grow

Collect insights, avoid pitfalls, and celebrate shared progress.

Protect Your Motivation

Guard your dreams against negativity:

Tune out unsolicited criticism—especially from those who don’t understand your path
Embrace patience: great things take time
Stay grounded when life throws curveballs
Find joy in the journey, not just the destination

Start Now and Stay Consistent

There’s no perfect time. There’s now.

Begin with small actions
Block out time—even if it’s just 15 minutes a day
Turn effort into habit by committing for 30 days
If you fall off track—no guilt, just restart

Consistency beats intensity. Rituals become habits, and habits create results.

My Final Thought: The Time Is Now

The longer you wait, the louder the voice of doubt becomes. Don’t waste time waiting for permission or the right moment. Claim it. Dream boldly, set your path, and take the first step today. Enjoy the ups, the downs, the breakthroughs and the lessons to build a life that lights you up from the inside out.

Kirsty

Life Enthusiast & Well Above Being Founder

09/08/202518/08/2025

Singapore: A City of Seamless Wonders and Flavourful Encounters

From the moment you arrive at Changi Airport, Singapore greets you not just with efficiency, but with grace. This dazzling city-state is a masterclass in blending cultures, flavors, technology, and nature into one cohesive urban adventure. Whether you’re noshing on hawker delights at Maxwell Food Centre or riding sleek MRT trains to Sentosa Island, every moment in Singapore feels curated yet remarkably spontaneous.

Despite its gleaming skyline and tech-forward vibe, Singapore’s warmth is unmistakable. Locals are quick to help—whether you’re lost in the MRT or hesitating at a hawker stall. Conversations with taxi drivers often turn into mini history lessons or cheeky banter. Food vendors might tease you for not knowing how spicy their sambal is, then hand you a tissue with a wink.

It’s a city where kindness is woven into the everyday—where order meets generosity, and smiles are tucked between skyscrapers.

Changi Airport: Where Transit Feels Like Travel

I’ve passed through my fair share of airports, but Singapore’s Changi is in a league of its own. It’s not just a stopover—it’s a destination that invites you to linger, explore, and marvel. The moment you step into Jewel Changi, you’re greeted by the surreal sight of the Rain Vortex, the world’s tallest indoor waterfall. It cascades dramatically through a lush forest valley, mist rising like something out of a dream. At night, it transforms into a hypnotic light and sound show, drawing travelers and locals alike into its orbit.

Wandering through Jewel feels like walking through a futuristic greenhouse—glass, steel, and greenery in perfect harmony. I found myself losing track of time in the Canopy Park, where foggy bowls and mirror mazes playfully distort reality. The Canopy Bridge, with its glass-bottom walkway suspended high above the forest floor, offers a thrill and a view that’s hard to beat. And if you’re craving a bite, the food scene here is as diverse as Singapore itself—whether it’s Hainanese chicken rice or Japanese soufflé pancakes, you’ll find it.

But Changi’s magic isn’t confined to Jewel. Each terminal has its own pocket of serenity. Terminal 3’s Butterfly Garden is a tropical haven, alive with fluttering wings and the gentle hum of water. Terminal 2 has a rooftop sunflower garden that feels like a slice of Tuscany, while Terminal 1’s kinetic rain sculpture mesmerizes with its slow, meditative choreography. It’s art, nature, and engineering all rolled into one.

Even the practicalities are a pleasure. The Skytrain glides smoothly between terminals, signage is clear, and staff are genuinely helpful. If you need a nap or a shower, there are short-stay hotels and lounges that feel more boutique than utilitarian. And for the curious, the Changi Experience Studio offers interactive exhibits that dive into the world of aviation in surprisingly fun ways.

Changi doesn’t just make travel easier—it makes it beautiful. It’s the kind of place that reminds you why you travel in the first place: to be surprised, to feel something, to see the extraordinary in the everyday. If you ever find yourself with a layover here, don’t rush through. Stay a while. Let the waterfall pull you in.

Marina Bay Sands: Singapore’s Crown Jewel of Luxury

If Changi Airport is Singapore’s welcome mat, then Marina Bay Sands is its glittering crown. Rising like a futuristic colossus on the edge of Marina Bay, this integrated resort is more than just a hotel—it’s a statement. With its three soaring towers connected by the gravity-defying SkyPark, Marina Bay Sands feels like something plucked from a sci-fi dream and dropped into the heart of Southeast Asia.

The moment I stepped into the lobby, I felt the shift. The air was cooler, the lighting softer, and everything—from the marble floors to the curated art installations—whispered luxury. But the real magic happens 57 storeys above, where the Infinity Pool stretches like a liquid ribbon across the skyline. Floating there, with the city shimmering below and palm trees swaying overhead, you don’t just feel pampered—you feel suspended between worlds. It’s exclusive to hotel guests, and yes, it’s worth every cent.

Beyond the pool, the SkyPark Observation Deck offers panoramic views that sweep from Gardens by the Bay to the Singapore Strait. It’s the kind of place where you pause, breathe, and realize how far you’ve come—literally and metaphorically.

Inside, Marina Bay Sands is a playground for the senses. The ArtScience Museum, shaped like a blooming lotus, invites you to explore the intersection of creativity and technology. The Shoppes at Marina Bay Sands are a retail fantasy, with Chanel, Gucci, and Louis Vuitton nestled beside serene canals where you can take a Sampan ride under a digital sky. And when hunger strikes, the resort’s constellation of celebrity chef restaurants—from Wolfgang Puck’s Spago to Gordon Ramsay’s Bread Street Kitchen—turn every meal into a performance.

For those seeking indulgence on another level, the Paiza Royal Collection redefines ultra-luxury. Think private butlers, Himalayan salt walls, and Savoir mattresses layered with Mongolian yak wool and cashmere. Suites here aren’t just rooms—they’re sanctuaries. One even features a golf simulator and a karaoke lounge, because why not?

And yet, despite all the grandeur, Marina Bay Sands never feels cold or distant. There’s warmth in the service, intention in the design, and a sense of wonder that lingers long after you’ve checked out. It’s not just a place to stay—it’s a place to feel alive.

The Garden City: Nature With Architectural Poetry

The Garden City: Nature With Architectural Poetry

Singapore isn’t just a city—it’s a living canvas where nature and architecture dance in harmony. From the moment you arrive, there’s a quiet sense of intentionality in how green spaces are woven into the urban fabric. It’s not just about parks or trees lining the streets—it’s about a philosophy. A vision that began in the 1960s when then-Prime Minister Lee Kuan Yew declared his dream of transforming Singapore into a “Garden City.” He wasn’t just planting trees—he was planting hope, identity, and pride.

Today, that vision has matured into something even more ambitious: a City in Nature. Walk through the city and you’ll see it everywhere—vertical gardens climbing skyscrapers, rooftop farms cooling high-rises, and lush biodiversity corridors threading through concrete. Buildings like PARKROYAL COLLECTION Pickering and Oasia Hotel Downtown aren’t just architectural marvels—they’re ecosystems. Designed by visionary firms like WOHA, these structures breathe with greenery, using solar cells, rainwater harvesting, and natural ventilation to blur the line between built and organic.

Even the waterways have been reimagined. Concrete canals have given way to meandering rivers in places like Bishan-Ang Mo Kio Park, where dragonflies skim the surface and children splash in nature playgardens. The Eco-Link@BKE, a bridge for wildlife, connects fragmented habitats across expressways, allowing animals to roam freely and safely. It’s urban planning with empathy—for both people and the planet.

What struck me most was how accessible it all feels. No matter where you are in Singapore, you’re never more than a ten-minute walk from a park. Therapeutic gardens offer quiet refuge for those seeking emotional restoration, while native orchids and hornbills return to spaces once dominated by steel and glass. It’s a city that doesn’t just accommodate nature—it celebrates it.

Singapore’s green transformation isn’t just aesthetic—it’s deeply strategic. With limited land and resources, the city-state has turned necessity into innovation. Green roofs reduce heat, vertical gardens purify air, and biodiversity corridors foster resilience. It’s a model that other cities are now studying, not just for its beauty, but for its brilliance.

In a world where urban sprawl often means ecological loss, Singapore offers a counter-narrative: that cities can be lush, breathable, and deeply human. It’s architectural poetry written in leaves and light.

Maxwell Food Centre: Hawker Heaven on a Plate

Tucked into the heart of Chinatown, Maxwell Food Centre is where Singapore’s culinary soul comes alive. It’s not just a place to eat—it’s a place to feel the pulse of the city. As you step inside, the air thickens with the scent of garlic, chili, and wok-fried magic. The metallic clang of ladles against hot pans, the sizzle of oil meeting batter, and the rhythmic hum of Singlish chatter create a soundtrack that’s uniquely Singaporean.

Everyone talks about Tian Tian Hainanese Chicken Rice, and rightly so—its silky chicken and fragrant rice have earned praise from Anthony Bourdain and Gordon Ramsay. But don’t stop there. Try a bowl of laksa, rich with coconut and spice, or dig into carrot cake, a savory stir-fried dish made with radish and eggs (no frosting in sight). Each stall has its own specialty, and locals will passionately debate which one reigns supreme. It’s not just a meal—it’s a cultural exchange.

Singapore’s Food Culture: A Fusion Feast

In Singapore, food isn’t just sustenance—it’s identity. It’s how people connect, celebrate, and argue (mostly about which hawker stall does it best). The city’s multicultural makeup means you can find Malay nasi goreng, Indian biryani, and Chinese dumplings within steps of each other. Hawker centres are the beating heart of this culture—affordable, communal, and bursting with flavor.

Even high-end restaurants pay homage to street food. Michelin-starred chefs elevate classics like bak chor mee and char kway teow, proving that heritage and innovation can share a plate. Eating here is a ritual, a joy, and often, a spontaneous adventure.

It’s a city where kindness is woven into the everyday—where order meets generosity, and smiles are tucked between skyscrapers.

Getting Around: The MRT and Bus Ballet

If cities had heartbeats, Singapore’s would hum beneath the surface—steady, efficient, and quietly brilliant. The Mass Rapid Transit (MRT) system isn’t just a way to get around; it’s a masterclass in urban choreography. With over 140 stations and multiple intersecting lines, the MRT is the city’s circulatory system, connecting neighborhoods, cultures, and stories in a rhythm that’s both precise and poetic.

From the moment you descend into one of its sleek, air-conditioned stations, there’s a sense of calm order. The signage is intuitive, the platforms spotless, and the trains arrive with clockwork regularity—often within 2–3 minutes during peak hours. Whether you’re heading to the futuristic skyline of Marina Bay, the heritage enclaves of Chinatown and Little India, or the leafy serenity of Botanic Gardens, the MRT gets you there swiftly and affordably.

Each line has its own personality. The North-South Line (red) slices through the city’s spine, linking residential heartlands to the bustling downtown. The East-West Line (green) stretches from the airport to the industrial west, offering glimpses of everyday life beyond the tourist trail. The Circle Line (orange) loops around the city’s core, perfect for hopping between museums, parks, and waterfronts. And the Downtown Line (blue) dives deep into the cultural and commercial districts, making it a favorite for urban explorers.

What makes the MRT truly special is its accessibility. You don’t need to be a local to navigate it with ease. Tap in with a contactless card, an EZ-Link, or a Singapore Tourist Pass for unlimited rides. Stations are equipped with elevators, tactile paving, and clear announcements in multiple languages. Even the maps—color-coded and thoughtfully designed—feel like invitations rather than puzzles.

But beyond the logistics, there’s something quietly beautiful about riding the MRT. It’s where you see the city breathe. Office workers scrolling through phones, school kids giggling in uniforms, tourists clutching maps with wide-eyed wonder. It’s a shared space, a moment of pause between destinations, where the city’s diversity folds into a single carriage.

And then there’s the small magic: the way the train glides into Bayfront Station, revealing Marina Bay Sands like a cinematic reveal. Or the hush of Botanic Gardens Station, where the greenery seems to seep into the architecture. Even Changi Airport Station, with its seamless link to the terminals, feels like a gentle welcome or a graceful goodbye.

In a city known for its precision, the MRT is more than infrastructure—it’s an experience. It’s the quiet hum beneath the city’s pulse, the thread that ties its stories together. And for travelers like us, it’s a reminder that sometimes, the journey between places is just as meaningful as the destination itself.

Sentosa Island: A Playful Paradise

If Singapore is the polished jewel of Southeast Asia, then Sentosa Island is its playful, sun-drenched heart. Just minutes from the city center—accessible by cable car, monorail, or even a scenic boardwalk—Sentosa feels like a tropical exhale. It’s where the city loosens its tie, kicks off its shoes, and dives headfirst into fun.

The island is a patchwork of experiences, each stitched with its own flavor of joy. Universal Studios Singapore is the headline act, drawing families and thrill-seekers with its dueling roller coasters, cinematic rides, and live shows. Whether you’re dodging dinosaurs on the Jurassic Park Rapids Adventure or battling Decepticons in Transformers: The Ride, it’s a place where imagination runs wild.

But Sentosa isn’t just about adrenaline—it’s also about awe. The S.E.A. Aquarium is one of the largest in the world, home to over 100,000 marine creatures. Walking through its glass tunnels, surrounded by manta rays and reef sharks, feels like entering another dimension. It’s quiet, humbling, and strangely meditative.

Then there’s the Skyline Luge, a gravity-powered ride that lets you zip down winding tracks with the wind in your hair and the skyline at your back. Pair it with the Skyride, a chairlift that offers sweeping views of the island and the glittering city beyond. For those craving altitude, iFly Singapore delivers the thrill of skydiving—indoors. And if you’re feeling bold, SkyPark Sentosa by AJ Hackett offers bungee jumps and giant swings that will test your mettle and reward you with unforgettable views.

Sentosa’s beaches are a world unto themselves. Siloso Beach is the liveliest, buzzing with volleyball games, beach clubs, and water sports. It’s where adrenaline junkies and cocktail lovers collide. Palawan Beach is perfect for families, with calm lagoons, rope bridges, and even a floating aqua park. Cross the bridge to reach the Southernmost Point of Continental Asia, and climb the watchtower for a panoramic view of the sea. Then there’s Tanjong Beach, the quiet escape. It’s where locals go to paddleboard, picnic, and soak in the serenity—often with their dogs in tow.

Food on Sentosa is just as diverse as the activities. You can sip sangria at FOC by the Beach, indulge in Mediterranean fare at +Twelve, or grab local favorites like laksa and hokkien mee at the Good Old Days Food Court. For something truly magical, Ocean Restaurant lets you dine beside a massive aquarium, with sharks and rays gliding past your table.

And when the sun dips below the horizon, the island doesn’t sleep. The Wings of Time show lights up the night with fountains, lasers, and pyrotechnics set to music—a fitting finale to a day of wonder.

Sentosa isn’t just a destination—it’s a mood. It’s where you rediscover play, where luxury meets whimsy, and where every corner invites you to pause, smile, and dive in.

Final Thoughts: A City That Moves You

Singapore isn’t just a place you visit—it’s a place that stays with you. It’s a city that doesn’t shout, but whispers in details: the curve of a Supertree against the dusk, the scent of sambal rising from a hawker stall, the quiet kindness of a stranger pointing you toward the right MRT line. It’s a city that knows how to balance—between tradition and innovation, nature and architecture, solitude and connection.

What struck me most wasn’t just the efficiency or the gleaming skyline, but the emotional intelligence of the place. Singapore feels designed not just for movement, but for meaning. You can spend your morning meditating in a garden, your afternoon diving into street food culture, and your evening watching the city shimmer from a rooftop pool. And somehow, it all fits. It all flows.

There’s a rhythm to life here that’s both calming and energizing. The MRT hums beneath your feet, the gardens breathe around you, and the people—warm, witty, and quietly proud—make you feel like you belong, even if just for a moment. Whether you’re wandering through the orchid-lined paths of the Botanic Gardens, floating above the skyline at Marina Bay Sands, or sharing a table with locals at Maxwell Food Centre, Singapore invites you to slow down and look closer.

It’s a city that doesn’t just show you what’s possible—it makes you feel like you’re part of it. And as you board your flight home, you’ll carry more than souvenirs. You’ll carry stories, flavors, and a quiet sense of wonder that lingers long after the journey ends.

Gilbert Philippe

Globetrotter, Wanderlust Seeker, Travel Buff and Culture Vulture

01/08/202518/08/2025

Travelling with a Mate: From Morning Laughs to Midnight Mishaps

Traveling with a Mate: From Morning Laughs to Midnight Mishaps

Travelling with a mate isn’t just fun—it’s a catalyst for transformation. Whether you’re road-tripping through the Outback, weaving through the alleyways of Vietnam, or watching the sunrise over Byron Bay, sharing the journey with someone you trust adds emotional resonance that solo travel rarely replicates. You’re not just seeing new landscapes—you’re building shared memories that become part of your joint story, tucked into inside jokes, spontaneous detours, and those surreal moments where everything feels perfectly unscripted. With a companion by your side, every challenge—from missed flights to confusing metro signs—turns into a bonding experience, a moment to lean on each other and laugh through the chaos. It’s more than practical perks like splitting costs or navigating safely; it’s the emotional scaffolding that makes the highs higher and the lows lighter.

Psychologically, having a travel mate grounds you. There’s comfort in knowing someone has your back, especially when you’re pushing personal boundaries or embracing the unfamiliar. Stress and anxiety lessen with a reassuring voice nearby, and emotional resilience strengthens as you face hurdles together. The sense of belonging grows—not just to a place but to each other—enhancing your mental wellbeing and reinforcing a profound connection.

Travelling with a mate also pulls you into the present: screens fade away in favour of vibrant conversations, mutual discoveries, and shared awe at the world’s wonders. Cultural immersion becomes more nuanced when reflected through different perspectives, cultivating empathy, humour, and appreciation for life’s diversity. Ultimately, travelling together isn’t merely about companionship—it’s a journey of mutual joy, expansive growth, and soul-deep discovery that leaves both of you changed in ways you never anticipated.

“Two Tickets to Mental Clarity: Why Travelling with a Mate Heals You”

There’s something quietly powerful about sharing a departure gate with someone who gets you. From the moment backpacks are zipped and the world stretches out in front of you, a subtle mental shift begins—a feeling that you’re not just leaving behind stress, you’re walking toward something deeper together.

Travelling with a mate doesn’t just lighten your luggage; it lightens your mind. When Joe and I hopped off that buzzing motorbike into the winding chaos of Saigon’s streets, it wasn’t just another day in Vietnam—it was grounding. Between bowls of steaming phở and navigating ancient alleyways of Japan town, we had each other’s back. There was comfort in the shared gaze while crossing those swarming roads and strength in knowing you could laugh off the unexpected together.

Then there was Tasmania. My mate Phil and I, roaring down the East Coast highway toward Hobart with the wind slicing through eucalyptus and the bike engines humming like heartbeats. That trip wasn’t just adrenaline—it was therapy on two wheels. Each curve of the road pulled you further from routine and closer to clarity. Phil’s quiet presence, his instinctive knack for finding coffee just when energy dipped, turned the whole ride into a rhythm of peace and companionship.

In moments of uncertainty, a friend becomes an emotional compass—someone to help recalibrate your mood when things unravel or when silence says more than words. It’s in the small rituals: picking which stall looks promising, sharing music through our comms on a long ride, sitting in comfortable quiet on a rocky shore. These exchanges offer more than distraction—they anchor you.

And there’s science in the serenity. Shared laughter releases dopamine. Collaborative problem-solving reduces cortisol. Emotional regulation becomes easier with someone familiar by your side, transforming simple interactions into powerful mental health moments.

Above all, these journeys remind me that healing doesn’t only come from isolation—it flourishes in connection. The misadventures with Joe, the quiet triumphs with Phil, the use of an airbrush with Vincent and the mutual awe of new cultures knit together a narrative of resilience, joy, and soul-deep growth.

Mindfulness & Mental Reset

Mindfulness blossoms naturally when you travel with a mate. Stepping away from the daily grind—deadlines, devices, and decision fatigue—becomes more than a break; it’s a reset. Immersed in new surroundings with a trusted companion, your attention shifts from routine stressors to shared experiences. Conversations replace notifications, laughter outshines screen time, and moments of awe pull you into the present. Whether you’re sipping roadside coffee in Ho Chi Minh City or soaking in a Tasmanian sunrise from a mountaintop, connection roots you in the here and now. It’s not escapism—it’s engagement, where the mental fog clears and clarity takes its place.

Connection & Belonging

Connection and belonging are the quiet superpowers of travelling with a mate. When you’re far from home, navigating unfamiliar streets or sharing a sunrise in a place you’ve never been, the presence of someone familiar becomes more than comforting—it becomes transformative. That shared glance when plans go sideways, the inside jokes born from misadventures, and the mutual awe at discovering something new all deepen your emotional bond. You’re not just travelling—you’re co-creating a story, one that roots itself in trust, vulnerability, and shared joy.

This sense of belonging isn’t just about companionship—it’s about being seen and understood in real time. When you travel with someone who knows your quirks, your rhythms, and your moods, you feel safe enough to be your full self. That emotional safety net allows for deeper conversations, spontaneous laughter, and moments of quiet reflection that might never surface in the noise of everyday life. It’s in these spaces that connection flourishes—where you’re not just experiencing the world, but experiencing each other in new, meaningful ways.

And the ripple effect is powerful. Feeling connected during travel can reduce feelings of isolation, boost self-esteem, and reinforce your place in the world—not just geographically, but emotionally. It’s the kind of belonging that lingers long after the trip ends, woven into the fabric of your friendship and your personal growth.

Vietnam, Saigon— The Chaotic Kindness of a Shared Street Crossing

Remembering that moment Joe and I tried to cross one of Saigon’s famously hectic intersections—where traffic flows like a school of fish, constant but never colliding. We both hesitated, then made the call: lock eyes, trust the rhythm, and step into the chaos. It wasn’t just about physical proximity—it was psychological solidarity. I felt the unspoken sync of two people trusting each other, laughing nervously, then celebrating with a high-five on the other side. That’s connection. That’s belonging. And in that tiny triumph, surrounded by thousands of strangers, I felt completely at home because I were seen, supported, and in it together.”

Tasmania — The Silence That Spoke Volumes

Cut to a coastal trail in Freycinet. Maybe it was early morning, mist rolling off the sea like breath from the engine. Phil and I were astride our bikes, cruising in easy silence—no need for words. Just the steady hum of the motors, the crunch of gravel under our tyres, and the salt-laced wind carving through our jackets. The road curved with quiet confidence, and so did we—two riders moving in sync, not to entertain or distract, but simply to be present. That kind of riding companionship is rare. It’s where belonging blooms—not from constant chatter, but from shared rhythm and trust. It’s what transforms travel from movement to meaning.

Final Thoughts: Riding the Roads of Connection

There’s something profoundly transformative about travelling with a trusted mate. It turns ordinary routes into memory-laced landscapes, where each bend in the road holds laughter, shared silence, or the thrill of discovery. From the coast of Australia, the buzzing cities of Asia and Tasmania’s mist-veiled coast, the companionship itself becomes the heartbeat of the journey.

These aren’t just travel anecdotes—they’re emotional touchstones. When we ride with someone who truly gets us, even the unpredictable feels manageable. There’s a quiet confidence in knowing someone has your back, whether you’re navigating chaotic traffic or pausing to marvel at a windswept view. That trust turns motion into meaning.

What stays with me most are the unscripted moments: the head-nods of mutual understanding, the spontaneous detours, and the way foreign cities feel less strange when experienced side by side. These experiences taught me that the real sanctuary isn’t always found in remote destinations—it’s in the companionship that travels with you.

So as this journey wraps, I’m reminded that the road is never just about where it leads—it’s about who’s beside you as you travel it. And perhaps that’s the most enduring discovery of all.

Gilbert Philippe

Globetrotter, Wanderlust Seeker, Travel Buff and Culture Vulture

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01/08/202511/08/2025

A Blissful Stay at Happy Life Grand Hotel & Sky Bar, Saigon

If you’re planning a trip to Ho Chi Minh City and want a base that effortlessly blends style, convenience, and genuine hospitality, look no further than Happy Life Grand Hotel & Sky Bar. My stay here was a standout experience—full of warmth, comfort, and captivating city views.

Located in the lively heart District 1, the Happy Life Grand Hotel & Sky Bar offers an inviting mix of comfort and elegance, featuring serene, stylish rooms like the Postumia Suite with unique touches such as afternoon tea and foot baths, a rooftop Sky Bar with sweeping views perfect for sunset cocktails, and amenities including a pool, gym, buffet breakfast, and event services—all enhanced by warm hospitality and a central location just steps from key attractions like Bui Vien Street and Ben Thanh Market.

The atmosphere was inviting and warm, with genuine hospitality that made the experience all the more memorable. Great staff—Trixie, Toan, and Jason are incredibly knowledgeable when it comes to the area and local food, and they’re always happy to help. Whether it was tips on hidden dining gems or suggestions for scenic walks, their passion for the local culture really elevated the visit.

Clean, Comfortable & Thoughtfully Designed Rooms

The room itself was a peaceful haven amid Saigon’s vibrant energy—like stepping into a soft exhale after the city’s thrilling buzz. Pristine cleanliness greeted me the moment I walked in: crisp, fresh linens folded with precision, polished floors that sparkled without a speck out of place, and every detail arranged with quiet intention. The ambiance was a gentle lullaby for the senses—calm, quiet, and deeply restorative. I sank into it gratefully after long days of wandering alleyways, sampling street food, and soaking up the city’s infectious rhythm.

The smart, minimal décor felt like a design-savvy embrace—nothing loud or flashy, just purposeful elegance. Warm lighting danced across the surfaces like golden hour trapped in bulbs, and blackout curtains cocooned the space perfectly for deep, undisturbed rest. It wasn’t just a room—it was a refuge, a hideaway that turned ordinary downtime into a genuine pleasure. I couldn’t have designed a more soul-soothing retreat if I tried.

Breakfast to Fuel Your Day

Each morning began with a generous breakfast buffet in the hotel’s dining area. The spread was impressive: fragrant Vietnamese dishes, continental classics, and fresh fruit that tasted like it had been picked that morning. The egg station, where staff cooked to order, was a personal favorite. Eating while the city slowly came alive outside was a calming ritual, and the attentive breakfast staff made sure plates were full and coffee cups never empty.

Rooftop Vibes That Steal the Show

The rooftop is the hotel’s crown jewel. With panoramic views of the city skyline, it’s the kind of place you could linger for hours. The rooftop bar serves refreshing drinks and light bites, and the pool—while compact—is beautifully designed for a quick dip under the open sky. Watching the sunset from up there, cocktail in hand, as the city lights gradually flicker on, was one of the most memorable moments of the trip.

Dining Delight: Quince Saigon

No visit to Saigon is complete without diving headfirst into its vibrant culinary scene, and Quince Saigon was nothing short of unforgettable. Just a breezy drive from the hotel, this contemporary French restaurant is where rustic charm meets elevated technique in the most delicious rendezvous. The menu reads like a love letter to bold flavors and playful creativity—think luscious duck confit with a twist, and seasonal vegetable dishes that are almost too pretty to eat (almost).

But it’s not just about what’s on the plate. The ambiance wraps you in a kind of sophisticated coziness: dim lighting, artfully mismatched décor, and just the right amount of buzz to keep things lively without losing the intimacy. Perfect for a romantic evening or a lavish catch-up with friends.

Their wine list? A deep dive into excellence. The staff knows their pairings like seasoned sommeliers, and they’re generous with both their knowledge and warmth—no snobbery, just great vibes and perfect pours. Quince wasn’t just a meal; it was a moment. An experience. A delicious memory that now lives rent-free in my travel highlights.

Curious to see what’s on the menu or book your own experience? Head to their official site:

In essence, Happy Life Grand Hotel & Sky Bar delivers far more than just a place to stay—it offers a welcoming escape and a launchpad to explore the best of Saigon. Add to that unforgettable meals at spots like Quince, and you’ve got a travel experience packed with comfort, charm, and flavour.

Gilbert Philippe

Globetrotter, Wanderlust Seeker, Travel Buff and Culture Vulture

01/08/202501/08/2025

The Benefits of Sauna

What I Found After 2 Weeks of Using My Gym Sauna

Having always wanted my own sauna, set up at home ready to use whenever I feel like it, felt like a far off and expensive dream. Then I discovered that the gym in my office building offered an infra-red sauna and I was able to book and use it whenever I want.

Excited to give it a try, I booked myself in to a two-week trial and made my visits during my lunch break, on the days when time permitted.

Once I stepped into the inviting haven available just for me, it felt like pressing a reset button for my mind and body and beyond the immediate bliss, I found a treasure trove of lasting benefits that I’m excited to share with you.

I Detoxed

Sweating being one of the body’s natural ways of flushing out toxins, during my sauna sessions, the intense heat induced deep sweating, helping to remove harmful substances from my body. Although I felt pretty good straight up, it was after a few times of using the sauna that I saw the real difference. My face had a great glow that was really noticeable, so much so that I received compliments from my co-workers.

My Circulation Improved

I found out that the heat from the sauna causes blood vessels to dilate, and this enhances blood flow which I found improves circulation and can help lower blood pressure and improve cardiovascular health. So, although not as hard as a HIT circuit, it did feel like I gave my heart a gentle workout.

My Muscles Relaxed

I have a reasonably active lifestyle and if I’m not at yoga, I’m doing a boxing circuit so for me, the sauna offered relief from muscle pain and stiffness. The heat penetrated deep into my muscle tissue, alleviating pain, reducing inflammation, and aiding in a quicker recovery after my workouts.

I Glowed

After a few sessions of regular sauna use, I experienced improved skin quality as my pores were cleansed and my skin took on a satisfying healthy glow. With the increased blood circulation, more nutrients were brought to the skin, enhancing the overall appearance and health of my complexion.

I Got to Down Tools & De-Stress

The calm, peaceful environment of the sauna provided a perfect escape from the hustle and bustle of my daily work demands. The heat helped to relax both my body and my mind, releasing endorphins, my body’s natural feel-good chemicals which are known to help reduce stress levels. The added benefit was the Bluetooth connection where I could connect to Spotify and listen to some relaxing sounds or if the mood took me, an interesting podcast.

I Slept Better

During the time of my regular sauna use, I experienced deeper, more restful sleep. The relaxation induced by each sauna session helped to prepare my body for a good night’s rest, making it easier to fall asleep, stay asleep and waking up feeling refreshed.

My Thinking Was Clearer

Getting back to work after my sauna sessions, I felt more relaxed and mentally focused. The endorphins released during my sessions helped improve my mood and my concentration, and I felt more alert and focused afterwards.

I Saved Money

Having a shared sauna available that I could book, saved me a significant amount of money and avoided having to find a space in my home where it could be set up. There may be some home rental businesses if your local gym or wellness centre doesn’t have a sauna available, and if they do, there may be a well discounted trial offer available that you can take advantage of, to see if sauna sessions are for you.

Incorporating regular sauna sessions into my wellness routine proved to be not just a lovely little luxury but a wise investment into my health. From the detoxification, improved circulation to stress reduction and enhanced mental clarity, I found the benefits of sauna use to be numerous and profound.

So, the next time you find yourself seeking a little bit of self-care, remember that the answer might be as simple as stepping into a warm, welcoming sauna.

Like what you see? Stay connected with Well Above Being and as soon as news lands, we’ll make sure that you’re notified. info@wellabovebeing.au

01/08/202501/08/2025

Find Wellbeing That Suits You

Have you found yourself in the grind, a bit of a rut? Although you enjoy life overall, you may feel that it’s time to venture out, explore more of life, and do something for you. Imagine being surrounded by encouraging and positive energy, spending time achieving things that interest you, and becoming the best version of yourself.

When you spend time doing things that bring you joy, you’ll soon discover how wellbeing plays an integral role in experiencing a fulfilling life. Wellbeing isn’t just about physical health; it encompasses various aspects that contribute to our satisfaction and quality of life. By understanding different types of wellbeing and finding what works best for you, you can cultivate a more balanced and harmonious existence. Let’s delve into some of the different types.

Physical Wellbeing: Physical wellbeing is the state of our physical health, it encompasses lifestyle choices including consistent exercise, balanced nutrition, sufficient sleep, and maintaining a healthy body weight. Engaging in physical activities will not only improve fitness levels but will also enhances our mood and overall energy levels, give you that dopamine hit and will find happiness. With so much on offer such as walking outdoors, doing yoga or Pilates, weight training and any of the many exercise classes on offer, keeping physically fit can be fun as well as rewarding, it’s about finding what you need and enjoy.

Mental Wellbeing: Mental wellbeing is all about our emotional and psychological state and includes managing our stress effectively, cultivating positive thoughts, and developing resilience in the face of challenges. With so many helpful practices such as mindfulness, meditation, and therapy you can contribute to improving your mental wellbeing which also helps your overall wellness.

Emotional Wellbeing: Emotional wellbeing helps us to understand and manage our emotions in a healthy way. Caring for our emotions involves being aware of our feelings, expressing them appropriately, and developing empathy towards others. Building strong relationships and seeking support when needed are essential aspects of emotional wellbeing.

Social Wellbeing: Social wellbeing focuses on our relationships and interactions with others. It involves having a supportive network of friends and family, feeling a sense of belonging in our communities, and fostering meaningful connections. Engaging in social activities, events and volunteering is a great way to positively develop your social wellbeing and can contribute to providing wonderful memories that you’ll have for years to come.

Spiritual Wellbeing: Spiritual wellbeing relates to our sense of purpose, meaning, and connection to something greater than ourselves. It encompasses beliefs, values, and practices that provide a sense of inner peace and fulfillment. For some, this may involve religious faith, while others find spiritual wellbeing through nature, art, or personal reflection.

Intellectual Wellbeing: Intellectual wellbeing is engaging in lifelong learning and stimulating our minds. It involves us pursuing knowledge, being curious about the world, and challenging ourselves intellectually. Some fulfilling ways to do this include reading, attending lectures, and exploring new hobbies as these all contribute to intellectual wellbeing and the joyful feeling of mental stimulation.

Environmental Wellbeing: Environmental wellbeing relates to our surroundings and how what we circle ourselves with, impacts our health, mindset and quality of life. It involves living in clean and safe environments, practicing beneficial habits for the long term, and appreciating the natural world that we’re fortunate to have around us. Taking care of our surroundings benefits the environment as well as our own wellbeing.

Occupational Wellbeing: Wellness at work relates directly to satisfaction and fulfillment in our work or daily activities. Occupational wellbeing involves having purpose in our careers, feeling valued and respected in our roles, and achieving a healthy balance between our working activity and personal life interests. Finding meaning in what we do is a great contributor to our overall wellbeing.

Financial Wellbeing: Financial wellbeing refers to our ability to manage our money effectively and feel secure about our financial future – cha, ching! Caring for our financial wellbeing involves us living within our means, saving and investing wisely, and making sure we’re prepared for any emergency situation that we may face. Being financially stable greatly reduces our personal stress and by having our finances under control, we’re able to focus on other aspects of our wellbeing.

Every aspect of our life has a component of wellbeing that’s interconnected. Nurturing one aspect of wellbeing often positively influences other areas of our life. By paying attention to your different areas of wellbeing and prioritising self-care, you’ll cultivate positive habits. These habits become essential steps towards achieving a lifestyle of overall wellbeing, physical wellness, and mental happiness. By understanding and embracing these different types of wellbeing, you empower yourself to lead a happier, healthier, and more meaningful life.

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