Having always wanted my own sauna, set up at home ready to use whenever I feel like it, felt like a far off and expensive dream. Then I discovered that the gym in my office building offered an infra-red sauna and I was able to book and use it whenever I want.
Excited to give it a try, I booked myself in to a two-week trial and made my visits during my lunch break, on the days when time permitted.
Once I stepped into the inviting haven available just for me, it felt like pressing a reset button for my mind and body and beyond the immediate bliss, I found a treasure trove of lasting benefits that I’m excited to share with you.
I Detoxed
Sweating being one of the body’s natural ways of flushing out toxins, during my sauna sessions, the intense heat induced deep sweating, helping to remove harmful substances from my body. Although I felt pretty good straight up, it was after a few times of using the sauna that I saw the real difference. My face had a great glow that was really noticeable, so much so that I received compliments from my co-workers.
My Circulation Improved
I found out that the heat from the sauna causes blood vessels to dilate, and this enhances blood flow which I found improves circulation and can help lower blood pressure and improve cardiovascular health. So, although not as hard as a HIT circuit, it did feel like I gave my heart a gentle workout.
My Muscles Relaxed
I have a reasonably active lifestyle and if I’m not at yoga, I’m doing a boxing circuit so for me, the sauna offered relief from muscle pain and stiffness. The heat penetrated deep into my muscle tissue, alleviating pain, reducing inflammation, and aiding in a quicker recovery after my workouts.
I Glowed
After a few sessions of regular sauna use, I experienced improved skin quality as my pores were cleansed and my skin took on a satisfying healthy glow. With the increased blood circulation, more nutrients were brought to the skin, enhancing the overall appearance and health of my complexion.
I Got to Down Tools & De-Stress
The calm, peaceful environment of the sauna provided a perfect escape from the hustle and bustle of my daily work demands. The heat helped to relax both my body and my mind, releasing endorphins, my body’s natural feel-good chemicals which are known to help reduce stress levels. The added benefit was the Bluetooth connection where I could connect to Spotify and listen to some relaxing sounds or if the mood took me, an interesting podcast.
I Slept Better
During the time of my regular sauna use, I experienced deeper, more restful sleep. The relaxation induced by each sauna session helped to prepare my body for a good night’s rest, making it easier to fall asleep, stay asleep and waking up feeling refreshed.
My Thinking Was Clearer
Getting back to work after my sauna sessions, I felt more relaxed and mentally focused. The endorphins released during my sessions helped improve my mood and my concentration, and I felt more alert and focused afterwards.
I Saved Money
Having a shared sauna available that I could book, saved me a significant amount of money and avoided having to find a space in my home where it could be set up. There may be some home rental businesses if your local gym or wellness centre doesn’t have a sauna available, and if they do, there may be a well discounted trial offer available that you can take advantage of, to see if sauna sessions are for you.
Incorporating regular sauna sessions into my wellness routine proved to be not just a lovely little luxury but a wise investment into my health. From the detoxification, improved circulation to stress reduction and enhanced mental clarity, I found the benefits of sauna use to be numerous and profound.
So, the next time you find yourself seeking a little bit of self-care, remember that the answer might be as simple as stepping into a warm, welcoming sauna.
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